久しぶりの休日✨
６月は何かと忙しかったなぁ〜😅
今月に入って、初めての休日かも‼️
I was so busy all this June.
Today might be my first day off ‼️
まず、朝。
久しぶりにアシュタンガヨガのスタンディングを✨
I did the standing sequence of Ashtanga Yoga after a long time this morning ✨
ヨガをサボっていると、必ず風邪をひく、正直な私の身体😅
一年振りに寝込みました〜🤒
I never skip Yoga without catching a cold.
I can’t deceive my body 😅
I was sick in bed the first time in a year 🤒
アシュタンガヨガを毎朝やっていると、１日の心と身体の調子がとっても良いのです😊✨
時間がない時は、太陽礼拝A、Bだけ。
それだけでも、全然違うのだ‼️
やらないと、こう😷なるのだ〜⤵︎
I really feel myself good in physically and mentally with every morning Ashtanga Yoga 😊✨
I usually do only Sun salutation A and B when I don’t have enough time.
Even such a few Yoga makes me better‼️
そしてお昼は、これもお久しぶりな、パパとの蕎麦デート❤️
Then I went on a date with my husband after a long time, too❤️
We went to the Soba restaurant as always.
温納豆😋
最近、納豆蕎麦にハマっています✨
久しぶりに、うまかった〜〜💓
Recently I’m into Soba with natto✨
It was really delicious 😋
その後、釣りに行ったが、釣果の冴えないパパが、海に連れて行ってくれた✨
My husband took us to the sea because he couldn’t catch any fish⤵︎
白糠のプライベートビーチ、通称、OM海岸🌊
This is the private beach of my customer.
We named it after her name.
ひたすら砂を掘る長男。
He did nothing but digging the hole.
パパも参加。
His dad joined.
ひたすら遊びまくる二男と三男。
They did nothing but playing.
何処からともなく犬がやってきて、海水浴⁉️
めっちゃザブンザブン入っていくんですけど〜〜‼️
A dog suddenly appeared out of nowhere, and swimming ⁉️
He just tried to get into the ocean ‼️
ボウフウを発見✨
今晩のおかずに💓
I found sea vegetables (?)✨
I caught them for our dinner 💓
砂浜にキノコ⁉️
これは食べられないらしい☠️
I also found a mushroom on the beach ⁉️
We can’t eat this 😅
楽しい一日だったね〜❤️
We had a wonderful day ❤️
バルヤマモト HP
